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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, ocean perch, Atlantic, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.444 g | |||
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Arginine
|
1.429 g | |||
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Ash
|
1.54 g | |||
|
Aspartic acid
|
2.445 g | |||
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Calcium, Ca
|
137 mg | |||
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Cholesterol
|
54 mg | |||
|
Copper, Cu
|
0.033 mg | |||
|
Cystine
|
0.256 g | |||
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Energy
|
121 kcal | |||
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Energy
|
506 kj | |||
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Fatty acids, total monounsaturated
|
0.801 g | |||
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Fatty acids, total polyunsaturated
|
0.547 g | |||
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Fatty acids, total saturated
|
0.313 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.564 g | |||
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Glycine
|
1.146 g | |||
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Histidine
|
0.703 g | |||
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Iron, Fe
|
1.18 mg | |||
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Isoleucine
|
1.1 g | |||
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Leucine
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1.941 g | |||
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Lysine
|
2.193 g | |||
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Magnesium, Mg
|
39 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.707 g | |||
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Niacin
|
2.436 mg | |||
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Pantothenic acid
|
0.42 mg | |||
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Phenylalanine
|
0.932 g | |||
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Phosphorus, P
|
277 mg | |||
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Potassium, K
|
350 mg | |||
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Proline
|
0.844 g | |||
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Protein
|
23.88 g | |||
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Retinol
|
14 mcg | |||
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Riboflavin
|
0.134 mg | |||
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Selenium, Se
|
55.5 mcg | |||
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Serine
|
0.974 g | |||
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Sodium, Na
|
96 mg | |||
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Thiamin
|
0.13 mg | |||
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Threonine
|
1.047 g | |||
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Total lipid (fat)
|
2.09 g | |||
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Tryptophan
|
0.267 g | |||
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Tyrosine
|
0.806 g | |||
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Valine
|
1.23 g | |||
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Vitamin A, IU
|
46 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-12
|
1.15 mcg | |||
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Vitamin B-6
|
0.27 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Water
|
72.69 g | |||
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Zinc, Zn
|
0.61 mg | |||