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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mullet, striped, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.17 g | |||
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Arginine
|
1.158 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
1.981 g | |||
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Calcium, Ca
|
41 mg | |||
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Cholesterol
|
49 mg | |||
|
Copper, Cu
|
0.051 mg | |||
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Cystine
|
0.207 g | |||
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Energy
|
117 kcal | |||
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Energy
|
490 kj | |||
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Fatty acids, total monounsaturated
|
1.078 g | |||
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Fatty acids, total polyunsaturated
|
0.715 g | |||
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Fatty acids, total saturated
|
1.116 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.889 g | |||
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Glycine
|
0.929 g | |||
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Histidine
|
0.57 g | |||
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Iron, Fe
|
1.02 mg | |||
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Isoleucine
|
0.892 g | |||
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Leucine
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1.573 g | |||
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Lysine
|
1.777 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
|
0.573 g | |||
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Niacin
|
5.2 mg | |||
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Pantothenic acid
|
0.76 mg | |||
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Phenylalanine
|
0.755 g | |||
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Phosphorus, P
|
221 mg | |||
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Potassium, K
|
357 mg | |||
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Proline
|
0.684 g | |||
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Protein
|
19.35 g | |||
|
Retinol
|
37 mcg | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.789 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.09 mg | |||
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Threonine
|
0.848 g | |||
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Total lipid (fat)
|
3.79 g | |||
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Tryptophan
|
0.217 g | |||
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Tyrosine
|
0.653 g | |||
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Valine
|
0.997 g | |||
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Vitamin A, IU
|
123 IU | |||
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Vitamin A, RAE
|
37 mcg_RAE | |||
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Vitamin B-12
|
0.22 mcg | |||
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Vitamin B-6
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0.425 mg | |||
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Vitamin C, total ascorbic acid
|
1.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
77.01 g | |||
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Zinc, Zn
|
0.52 mg | |||