|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, mullet, striped, cooked, dry heat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.5 g | |||
|
Arginine
|
1.484 g | |||
|
Ash
|
1.34 g | |||
|
Aspartic acid
|
2.54 g | |||
|
Calcium, Ca
|
31 mg | |||
|
Cholesterol
|
63 mg | |||
|
Copper, Cu
|
0.141 mg | |||
|
Cystine
|
0.266 g | |||
|
Energy
|
628 kj | |||
|
Energy
|
150 kcal | |||
|
Fatty acids, total monounsaturated
|
1.382 g | |||
|
Fatty acids, total polyunsaturated
|
0.917 g | |||
|
Fatty acids, total saturated
|
1.431 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
3.703 g | |||
|
Glycine
|
1.191 g | |||
|
Histidine
|
0.73 g | |||
|
Iron, Fe
|
1.41 mg | |||
|
Isoleucine
|
1.143 g | |||
|
Leucine
|
2.016 g | |||
|
Lysine
|
2.278 g | |||
|
Magnesium, Mg
|
33 mg | |||
|
Manganese, Mn
|
0.022 mg | |||
|
Methionine
|
0.734 g | |||
|
Niacin
|
6.3 mg | |||
|
Pantothenic acid
|
0.88 mg | |||
|
Phenylalanine
|
0.968 g | |||
|
Phosphorus, P
|
244 mg | |||
|
Potassium, K
|
458 mg | |||
|
Proline
|
0.877 g | |||
|
Protein
|
24.81 g | |||
|
Retinol
|
42 mcg | |||
|
Riboflavin
|
0.1 mg | |||
|
Selenium, Se
|
46.8 mcg | |||
|
Serine
|
1.012 g | |||
|
Sodium, Na
|
71 mg | |||
|
Thiamin
|
0.1 mg | |||
|
Threonine
|
1.088 g | |||
|
Total lipid (fat)
|
4.86 g | |||
|
Tryptophan
|
0.278 g | |||
|
Tyrosine
|
0.837 g | |||
|
Valine
|
1.278 g | |||
|
Vitamin A, IU
|
141 IU | |||
|
Vitamin A, RAE
|
42 mcg_RAE | |||
|
Vitamin B-12
|
0.25 mcg | |||
|
Vitamin B-6
|
0.49 mg | |||
|
Vitamin C, total ascorbic acid
|
1.2 mg | |||
|
Water
|
70.52 g | |||
|
Zinc, Zn
|
0.88 mg | |||