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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, monkfish, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.876 g | |||
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Arginine
|
0.867 g | |||
|
Ash
|
1.21 g | |||
|
Aspartic acid
|
1.483 g | |||
|
Calcium, Ca
|
8 mg | |||
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Cholesterol
|
25 mg | |||
|
Copper, Cu
|
0.028 mg | |||
|
Cystine
|
0.155 g | |||
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Energy
|
76 kcal | |||
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Energy
|
318 kj | |||
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Fatty acids, total monounsaturated
|
0.24 g | |||
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Fatty acids, total polyunsaturated
|
0.61 g | |||
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Fatty acids, total saturated
|
0.34 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
2.162 g | |||
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Glycine
|
0.695 g | |||
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Histidine
|
0.426 g | |||
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Iron, Fe
|
0.32 mg | |||
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Isoleucine
|
0.667 g | |||
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Leucine
|
1.177 g | |||
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Lysine
|
1.33 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.429 g | |||
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Niacin
|
2.1 mg | |||
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Pantothenic acid
|
0.15 mg | |||
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Phenylalanine
|
0.565 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
400 mg | |||
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Proline
|
0.512 g | |||
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Protein
|
14.48 g | |||
|
Retinol
|
12 mcg | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.591 g | |||
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Sodium, Na
|
18 mg | |||
|
Thiamin
|
0.025 mg | |||
|
Threonine
|
0.635 g | |||
|
Total lipid (fat)
|
1.52 g | |||
|
Tryptophan
|
0.162 g | |||
|
Tyrosine
|
0.489 g | |||
|
Valine
|
0.746 g | |||
|
Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
0.9 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
83.24 g | |||
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Zinc, Zn
|
0.41 mg | |||