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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.556 g | |||
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Arginine
|
1.54 g | |||
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Ash
|
2.08 g | |||
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Aspartic acid
|
2.635 g | |||
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Calcium, Ca
|
29 mg | |||
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Cholesterol
|
60 mg | |||
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Copper, Cu
|
0.119 mg | |||
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Cystine
|
0.276 g | |||
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Energy
|
201 kcal | |||
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Energy
|
841 kj | |||
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Fatty acids, total monounsaturated
|
3.371 g | |||
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Fatty acids, total polyunsaturated
|
2.488 g | |||
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Fatty acids, total saturated
|
2.881 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
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3.841 g | |||
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Glycine
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1.235 g | |||
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Histidine
|
0.758 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
|
1.186 g | |||
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Leucine
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2.091 g | |||
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Lysine
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2.363 g | |||
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Magnesium, Mg
|
36 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.762 g | |||
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Niacin
|
10.667 mg | |||
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Pantothenic acid
|
0.365 mg | |||
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Phenylalanine
|
1.005 g | |||
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Phosphorus, P
|
160 mg | |||
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Potassium, K
|
521 mg | |||
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Proline
|
0.91 g | |||
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Protein
|
25.73 g | |||
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Retinol
|
16 mcg | |||
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Riboflavin
|
0.54 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.05 g | |||
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Sodium, Na
|
110 mg | |||
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Thiamin
|
0.135 mg | |||
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Threonine
|
1.128 g | |||
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Total lipid (fat)
|
10.12 g | |||
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Tryptophan
|
0.288 g | |||
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Tyrosine
|
0.869 g | |||
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Valine
|
1.326 g | |||
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Vitamin A, IU
|
54 IU | |||
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Vitamin A, RAE
|
16 mcg_RAE | |||
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Vitamin B-12
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4.23 mcg | |||
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Vitamin B-6
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0.381 mg | |||
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Vitamin C, total ascorbic acid
|
2.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.25 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
61.73 g | |||
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Zinc, Zn
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0.86 mg | |||