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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, Atlantic, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.442 g | |||
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Arginine
|
1.427 g | |||
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Ash
|
1.53 g | |||
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Aspartic acid
|
2.442 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
75 mg | |||
|
Copper, Cu
|
0.094 mg | |||
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Cystine
|
0.256 g | |||
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Energy
|
262 kcal | |||
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Energy
|
1096 kj | |||
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Fatty acids, total monounsaturated
|
7.006 g | |||
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Fatty acids, total polyunsaturated
|
4.3 g | |||
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Fatty acids, total saturated
|
4.176 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
3.559 g | |||
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Glycine
|
1.145 g | |||
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Histidine
|
0.702 g | |||
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Iron, Fe
|
1.57 mg | |||
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Isoleucine
|
1.099 g | |||
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Leucine
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1.938 g | |||
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Lysine
|
2.19 g | |||
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Magnesium, Mg
|
97 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.706 g | |||
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Niacin
|
6.85 mg | |||
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Pantothenic acid
|
0.99 mg | |||
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Phenylalanine
|
0.931 g | |||
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Phosphorus, P
|
278 mg | |||
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Potassium, K
|
401 mg | |||
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Proline
|
0.843 g | |||
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Protein
|
23.85 g | |||
|
Retinol
|
54 mcg | |||
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Riboflavin
|
0.412 mg | |||
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Selenium, Se
|
51.6 mcg | |||
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Serine
|
0.973 g | |||
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Sodium, Na
|
83 mg | |||
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Thiamin
|
0.159 mg | |||
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Threonine
|
1.045 g | |||
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Total lipid (fat)
|
17.81 g | |||
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Tryptophan
|
0.267 g | |||
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Tyrosine
|
0.805 g | |||
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Valine
|
1.228 g | |||
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Vitamin A, IU
|
180 IU | |||
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Vitamin A, RAE
|
54 mcg_RAE | |||
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Vitamin B-12
|
19 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
53.27 g | |||
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Zinc, Zn
|
0.94 mg | |||