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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, lingcod, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.068 g | |||
|
Arginine
|
1.057 g | |||
|
Ash
|
1.21 g | |||
|
Aspartic acid
|
1.808 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
52 mg | |||
|
Copper, Cu
|
0.027 mg | |||
|
Cystine
|
0.189 g | |||
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Energy
|
85 kcal | |||
|
Energy
|
356 kj | |||
|
Fatty acids, total monounsaturated
|
0.35 g | |||
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Fatty acids, total polyunsaturated
|
0.3 g | |||
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Fatty acids, total saturated
|
0.197 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.636 g | |||
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Glycine
|
0.848 g | |||
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Histidine
|
0.52 g | |||
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Iron, Fe
|
0.32 mg | |||
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Isoleucine
|
0.814 g | |||
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Leucine
|
1.435 g | |||
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Lysine
|
1.622 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.523 g | |||
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Niacin
|
1.9 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.689 g | |||
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Phosphorus, P
|
201 mg | |||
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Potassium, K
|
437 mg | |||
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Proline
|
0.624 g | |||
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Protein
|
17.66 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
|
0.114 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.72 g | |||
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Sodium, Na
|
59 mg | |||
|
Thiamin
|
0.03 mg | |||
|
Threonine
|
0.774 g | |||
|
Total lipid (fat)
|
1.06 g | |||
|
Tryptophan
|
0.198 g | |||
|
Tyrosine
|
0.596 g | |||
|
Valine
|
0.91 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
|
3.6 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
81.03 g | |||
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Zinc, Zn
|
0.45 mg | |||