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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, ling, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.472 g | |||
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Arginine
|
1.457 g | |||
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Ash
|
1.79 g | |||
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Aspartic acid
|
2.493 g | |||
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Calcium, Ca
|
44 mg | |||
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Cholesterol
|
51 mg | |||
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Copper, Cu
|
0.141 mg | |||
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Cystine
|
0.261 g | |||
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Energy
|
464 kj | |||
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Energy
|
111 kcal | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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3.634 g | |||
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Glycine
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1.169 g | |||
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Histidine
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0.717 g | |||
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Iron, Fe
|
0.83 mg | |||
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Isoleucine
|
1.122 g | |||
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Leucine
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1.979 g | |||
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Lysine
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2.236 g | |||
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Magnesium, Mg
|
81 mg | |||
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Manganese, Mn
|
0.038 mg | |||
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Methionine
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0.721 g | |||
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Niacin
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2.801 mg | |||
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Pantothenic acid
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0.369 mg | |||
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Phenylalanine
|
0.95 g | |||
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Phosphorus, P
|
254 mg | |||
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Potassium, K
|
486 mg | |||
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Proline
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0.861 g | |||
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Protein
|
24.35 g | |||
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Retinol
|
35 mcg | |||
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Riboflavin
|
0.231 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.993 g | |||
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Sodium, Na
|
173 mg | |||
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Thiamin
|
0.127 mg | |||
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Threonine
|
1.067 g | |||
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Total lipid (fat)
|
0.82 g | |||
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Tryptophan
|
0.273 g | |||
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Tyrosine
|
0.822 g | |||
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Valine
|
1.254 g | |||
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Vitamin A, IU
|
115 IU | |||
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Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
0.65 mcg | |||
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Vitamin B-6
|
0.351 mg | |||
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Water
|
73.88 g | |||
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Zinc, Zn
|
1 mg | |||