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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, herring, Pacific, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.991 g | |||
|
Arginine
|
0.981 g | |||
|
Ash
|
2.37 g | |||
|
Aspartic acid
|
1.679 g | |||
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Calcium, Ca
|
83 mg | |||
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Cholesterol
|
77 mg | |||
|
Copper, Cu
|
0.078 mg | |||
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Cystine
|
0.176 g | |||
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Energy
|
816 kj | |||
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Energy
|
195 kcal | |||
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Fatty acids, total monounsaturated
|
6.872 g | |||
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Fatty acids, total polyunsaturated
|
2.423 g | |||
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Fatty acids, total saturated
|
3.257 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
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Glutamic acid
|
2.447 g | |||
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Glycine
|
0.787 g | |||
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Histidine
|
0.483 g | |||
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Iron, Fe
|
1.12 mg | |||
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Isoleucine
|
0.755 g | |||
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Leucine
|
1.332 g | |||
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Lysine
|
1.506 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.045 mg | |||
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Methionine
|
0.485 g | |||
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Niacin
|
2.2 mg | |||
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Pantothenic acid
|
1 mg | |||
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Phenylalanine
|
0.64 g | |||
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Phosphorus, P
|
228 mg | |||
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Potassium, K
|
423 mg | |||
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Proline
|
0.58 g | |||
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Protein
|
16.39 g | |||
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Retinol
|
32 mcg | |||
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Riboflavin
|
0.2 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.669 g | |||
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Sodium, Na
|
74 mg | |||
|
Thiamin
|
0.06 mg | |||
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Threonine
|
0.719 g | |||
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Total lipid (fat)
|
13.88 g | |||
|
Tryptophan
|
0.184 g | |||
|
Tyrosine
|
0.553 g | |||
|
Valine
|
0.845 g | |||
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Vitamin A, IU
|
106 IU | |||
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Vitamin A, RAE
|
32 mcg_RAE | |||
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Vitamin B-12
|
10 mcg | |||
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Vitamin B-6
|
0.45 mg | |||
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Water
|
71.52 g | |||
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Zinc, Zn
|
0.53 mg | |||