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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, herring, Pacific, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.271 g | |||
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Arginine
|
1.257 g | |||
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Ash
|
3.04 g | |||
|
Aspartic acid
|
2.152 g | |||
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Calcium, Ca
|
106 mg | |||
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Cholesterol
|
99 mg | |||
|
Copper, Cu
|
0.1 mg | |||
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Cystine
|
0.225 g | |||
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Energy
|
250 kcal | |||
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Energy
|
1046 kj | |||
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Fatty acids, total monounsaturated
|
8.807 g | |||
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Fatty acids, total polyunsaturated
|
3.106 g | |||
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Fatty acids, total saturated
|
4.174 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.137 g | |||
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Glycine
|
1.009 g | |||
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Histidine
|
0.619 g | |||
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Iron, Fe
|
1.44 mg | |||
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Isoleucine
|
0.968 g | |||
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Leucine
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1.708 g | |||
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Lysine
|
1.93 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.058 mg | |||
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Methionine
|
0.622 g | |||
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Niacin
|
2.821 mg | |||
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Pantothenic acid
|
1.154 mg | |||
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Phenylalanine
|
0.82 g | |||
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Phosphorus, P
|
292 mg | |||
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Potassium, K
|
542 mg | |||
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Proline
|
0.743 g | |||
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Protein
|
21.01 g | |||
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Retinol
|
35 mcg | |||
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Riboflavin
|
0.256 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.857 g | |||
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Sodium, Na
|
95 mg | |||
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Thiamin
|
0.073 mg | |||
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Threonine
|
0.921 g | |||
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Total lipid (fat)
|
17.79 g | |||
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Tryptophan
|
0.235 g | |||
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Tyrosine
|
0.709 g | |||
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Valine
|
1.083 g | |||
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Vitamin A, IU
|
116 IU | |||
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Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
9.62 mcg | |||
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Vitamin B-6
|
0.519 mg | |||
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Water
|
63.49 g | |||
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Zinc, Zn
|
0.68 mg | |||