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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, herring, Atlantic, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.086 g | |||
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Arginine
|
1.075 g | |||
|
Ash
|
1.46 g | |||
|
Aspartic acid
|
1.839 g | |||
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Calcium, Ca
|
57 mg | |||
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Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.092 mg | |||
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Cystine
|
0.193 g | |||
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Energy
|
158 kcal | |||
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Energy
|
661 kj | |||
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Fatty acids, total monounsaturated
|
3.736 g | |||
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Fatty acids, total polyunsaturated
|
2.133 g | |||
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Fatty acids, total saturated
|
2.04 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
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Glutamic acid
|
2.681 g | |||
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Glycine
|
0.862 g | |||
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Histidine
|
0.529 g | |||
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Iron, Fe
|
1.1 mg | |||
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Isoleucine
|
0.828 g | |||
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Leucine
|
1.46 g | |||
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Lysine
|
1.65 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.532 g | |||
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Niacin
|
3.217 mg | |||
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Pantothenic acid
|
0.645 mg | |||
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Phenylalanine
|
0.701 g | |||
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Phosphorus, P
|
236 mg | |||
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Potassium, K
|
327 mg | |||
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Proline
|
0.635 g | |||
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Protein
|
17.96 g | |||
|
Retinol
|
28 mcg | |||
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Riboflavin
|
0.233 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.733 g | |||
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Sodium, Na
|
90 mg | |||
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Thiamin
|
0.092 mg | |||
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Threonine
|
0.787 g | |||
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Total lipid (fat)
|
9.04 g | |||
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Tryptophan
|
0.201 g | |||
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Tyrosine
|
0.606 g | |||
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Valine
|
0.925 g | |||
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Vitamin A, IU
|
93 IU | |||
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Vitamin A, RAE
|
28 mcg_RAE | |||
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Vitamin B-12
|
13.67 mcg | |||
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Vitamin B-6
|
0.302 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin D
|
1628 IU | |||
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Vitamin E (alpha-tocopherol)
|
1.07 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
72.05 g | |||
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Zinc, Zn
|
0.99 mg | |||