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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, halibut, greenland, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.114 g | |||
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Arginine
|
1.102 g | |||
|
Ash
|
1.28 g | |||
|
Aspartic acid
|
1.887 g | |||
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Calcium, Ca
|
4 mg | |||
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Cholesterol
|
59 mg | |||
|
Copper, Cu
|
0.038 mg | |||
|
Cystine
|
0.197 g | |||
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Energy
|
1000 kj | |||
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Energy
|
239 kcal | |||
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Fatty acids, total monounsaturated
|
10.742 g | |||
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Fatty acids, total polyunsaturated
|
1.753 g | |||
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Fatty acids, total saturated
|
3.102 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.75 g | |||
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Glycine
|
0.884 g | |||
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Histidine
|
0.542 g | |||
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Iron, Fe
|
0.85 mg | |||
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Isoleucine
|
0.849 g | |||
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Leucine
|
1.497 g | |||
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Lysine
|
1.692 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.545 g | |||
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Niacin
|
1.923 mg | |||
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Pantothenic acid
|
0.288 mg | |||
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Phenylalanine
|
0.719 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
344 mg | |||
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Proline
|
0.651 g | |||
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Protein
|
18.42 g | |||
|
Retinol
|
18 mcg | |||
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Riboflavin
|
0.103 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.752 g | |||
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Sodium, Na
|
103 mg | |||
|
Thiamin
|
0.073 mg | |||
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Threonine
|
0.808 g | |||
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Total lipid (fat)
|
17.74 g | |||
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Tryptophan
|
0.206 g | |||
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Tyrosine
|
0.622 g | |||
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Valine
|
0.949 g | |||
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Vitamin A, IU
|
60 IU | |||
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Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
0.96 mcg | |||
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Vitamin B-6
|
0.485 mg | |||
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Water
|
61.88 g | |||
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Zinc, Zn
|
0.51 mg | |||