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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, halibut, Atlantic and Pacific, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.259 g | |||
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Arginine
|
1.245 g | |||
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Ash
|
1.36 g | |||
|
Aspartic acid
|
2.131 g | |||
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Calcium, Ca
|
47 mg | |||
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Cholesterol
|
32 mg | |||
|
Copper, Cu
|
0.027 mg | |||
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Cystine
|
0.223 g | |||
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Energy
|
460 kj | |||
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Energy
|
110 kcal | |||
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Fatty acids, total monounsaturated
|
0.75 g | |||
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Fatty acids, total polyunsaturated
|
0.73 g | |||
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Fatty acids, total saturated
|
0.325 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
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Glutamic acid
|
3.107 g | |||
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Glycine
|
0.999 g | |||
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Histidine
|
0.613 g | |||
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Iron, Fe
|
0.84 mg | |||
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Isoleucine
|
0.959 g | |||
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Leucine
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1.692 g | |||
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Lysine
|
1.911 g | |||
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Magnesium, Mg
|
83 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.616 g | |||
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Niacin
|
5.848 mg | |||
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Pantothenic acid
|
0.329 mg | |||
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Phenylalanine
|
0.813 g | |||
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Phosphorus, P
|
222 mg | |||
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Potassium, K
|
450 mg | |||
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Proline
|
0.736 g | |||
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Protein
|
20.81 g | |||
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Retinol
|
47 mcg | |||
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Riboflavin
|
0.075 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.849 g | |||
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Sodium, Na
|
54 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
0.912 g | |||
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Total lipid (fat)
|
2.29 g | |||
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Tryptophan
|
0.233 g | |||
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Tyrosine
|
0.703 g | |||
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Valine
|
1.072 g | |||
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Vitamin A, IU
|
157 IU | |||
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Vitamin A, RAE
|
47 mcg_RAE | |||
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Vitamin B-12
|
1.18 mcg | |||
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Vitamin B-6
|
0.344 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
77.92 g | |||
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Zinc, Zn
|
0.42 mg | |||