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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, haddock, smoked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.526 g | |||
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Arginine
|
1.509 g | |||
|
Ash
|
1.62 g | |||
|
Aspartic acid
|
2.583 g | |||
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Calcium, Ca
|
49 mg | |||
|
Cholesterol
|
77 mg | |||
|
Copper, Cu
|
0.042 mg | |||
|
Cystine
|
0.27 g | |||
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Energy
|
116 kcal | |||
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Energy
|
485 kj | |||
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Fatty acids, total monounsaturated
|
0.157 g | |||
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Fatty acids, total polyunsaturated
|
0.321 g | |||
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Fatty acids, total saturated
|
0.173 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
3.766 g | |||
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Glycine
|
1.211 g | |||
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Histidine
|
0.743 g | |||
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Iron, Fe
|
1.4 mg | |||
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Isoleucine
|
1.162 g | |||
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Leucine
|
2.05 g | |||
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Lysine
|
2.317 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.747 g | |||
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Niacin
|
5.073 mg | |||
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Pantothenic acid
|
0.17 mg | |||
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Phenylalanine
|
0.985 g | |||
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Phosphorus, P
|
251 mg | |||
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Potassium, K
|
415 mg | |||
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Proline
|
0.892 g | |||
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Protein
|
25.23 g | |||
|
Retinol
|
22 mcg | |||
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Riboflavin
|
0.049 mg | |||
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Selenium, Se
|
42.9 mcg | |||
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Serine
|
1.029 g | |||
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Sodium, Na
|
763 mg | |||
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Thiamin
|
0.047 mg | |||
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Threonine
|
1.106 g | |||
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Total lipid (fat)
|
0.96 g | |||
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Tryptophan
|
0.283 g | |||
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Tyrosine
|
0.852 g | |||
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Valine
|
1.3 g | |||
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Vitamin A, IU
|
73 IU | |||
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Vitamin A, RAE
|
22 mcg_RAE | |||
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Vitamin B-12
|
1.6 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
71.48 g | |||
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Zinc, Zn
|
0.5 mg | |||