|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, haddock, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.143 g | |||
|
Arginine
|
1.131 g | |||
|
Ash
|
1.21 g | |||
|
Aspartic acid
|
1.936 g | |||
|
Calcium, Ca
|
33 mg | |||
|
Cholesterol
|
57 mg | |||
|
Copper, Cu
|
0.026 mg | |||
|
Cystine
|
0.203 g | |||
|
Energy
|
87 kcal | |||
|
Energy
|
364 kj | |||
|
Fatty acids, total monounsaturated
|
0.118 g | |||
|
Fatty acids, total polyunsaturated
|
0.241 g | |||
|
Fatty acids, total saturated
|
0.13 g | |||
|
Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
|
Glutamic acid
|
2.822 g | |||
|
Glycine
|
0.908 g | |||
|
Histidine
|
0.557 g | |||
|
Iron, Fe
|
1.05 mg | |||
|
Isoleucine
|
0.871 g | |||
|
Leucine
|
1.537 g | |||
|
Lysine
|
1.736 g | |||
|
Magnesium, Mg
|
39 mg | |||
|
Manganese, Mn
|
0.025 mg | |||
|
Methionine
|
0.56 g | |||
|
Niacin
|
3.803 mg | |||
|
Pantothenic acid
|
0.127 mg | |||
|
Phenylalanine
|
0.738 g | |||
|
Phosphorus, P
|
188 mg | |||
|
Potassium, K
|
311 mg | |||
|
Proline
|
0.669 g | |||
|
Protein
|
18.91 g | |||
|
Retinol
|
17 mcg | |||
|
Riboflavin
|
0.037 mg | |||
|
Selenium, Se
|
30.2 mcg | |||
|
Serine
|
0.771 g | |||
|
Sodium, Na
|
68 mg | |||
|
Thiamin
|
0.035 mg | |||
|
Threonine
|
0.829 g | |||
|
Total lipid (fat)
|
0.72 g | |||
|
Tryptophan
|
0.212 g | |||
|
Tyrosine
|
0.638 g | |||
|
Valine
|
0.974 g | |||
|
Vitamin A, IU
|
57 IU | |||
|
Vitamin A, RAE
|
17 mcg_RAE | |||
|
Vitamin B-12
|
1.2 mcg | |||
|
Vitamin B-6
|
0.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | |||
|
Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
79.92 g | |||
|
Zinc, Zn
|
0.37 mg | |||