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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, grouper, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.503 g | |||
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Arginine
|
1.487 g | |||
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Ash
|
1.41 g | |||
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Aspartic acid
|
2.544 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
47 mg | |||
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Copper, Cu
|
0.045 mg | |||
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Cystine
|
0.266 g | |||
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Energy
|
118 kcal | |||
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Energy
|
494 kj | |||
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Fatty acids, total monounsaturated
|
0.268 g | |||
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Fatty acids, total polyunsaturated
|
0.403 g | |||
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Fatty acids, total saturated
|
0.299 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
3.709 g | |||
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Glycine
|
1.193 g | |||
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Histidine
|
0.731 g | |||
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Iron, Fe
|
1.14 mg | |||
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Isoleucine
|
1.145 g | |||
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Leucine
|
2.019 g | |||
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Lysine
|
2.282 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.735 g | |||
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Niacin
|
0.381 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.97 g | |||
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Phosphorus, P
|
143 mg | |||
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Potassium, K
|
475 mg | |||
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Proline
|
0.878 g | |||
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Protein
|
24.84 g | |||
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Retinol
|
50 mcg | |||
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Riboflavin
|
0.006 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.014 g | |||
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Sodium, Na
|
53 mg | |||
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Thiamin
|
0.081 mg | |||
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Threonine
|
1.089 g | |||
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Total lipid (fat)
|
1.3 g | |||
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Tryptophan
|
0.278 g | |||
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Tyrosine
|
0.839 g | |||
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Valine
|
1.28 g | |||
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Vitamin A, IU
|
165 IU | |||
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Vitamin A, RAE
|
50 mcg_RAE | |||
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Vitamin B-12
|
0.69 mcg | |||
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Vitamin B-6
|
0.35 mg | |||
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Water
|
73.36 g | |||
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Zinc, Zn
|
0.51 mg | |||