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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, flatfish (flounder and sole species), raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.14 g | |||
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Arginine
|
1.128 g | |||
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Ash
|
1.2 g | |||
|
Aspartic acid
|
1.93 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
48 mg | |||
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Copper, Cu
|
0.032 mg | |||
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Cystine
|
0.202 g | |||
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Energy
|
91 kcal | |||
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Energy
|
381 kj | |||
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Fatty acids, total monounsaturated
|
0.233 g | |||
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Fatty acids, total polyunsaturated
|
0.329 g | |||
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Fatty acids, total saturated
|
0.283 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
2.813 g | |||
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Glycine
|
0.905 g | |||
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Histidine
|
0.555 g | |||
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Iron, Fe
|
0.36 mg | |||
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Isoleucine
|
0.868 g | |||
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Leucine
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1.532 g | |||
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Lysine
|
1.731 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.558 g | |||
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Niacin
|
2.899 mg | |||
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Pantothenic acid
|
0.503 mg | |||
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Phenylalanine
|
0.736 g | |||
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Phosphorus, P
|
184 mg | |||
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Potassium, K
|
361 mg | |||
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Proline
|
0.666 g | |||
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Protein
|
18.84 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.076 mg | |||
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Selenium, Se
|
32.7 mcg | |||
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Serine
|
0.769 g | |||
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Sodium, Na
|
81 mg | |||
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Thiamin
|
0.089 mg | |||
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Threonine
|
0.826 g | |||
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Total lipid (fat)
|
1.19 g | |||
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Tryptophan
|
0.211 g | |||
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Tyrosine
|
0.636 g | |||
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Valine
|
0.971 g | |||
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Vitamin A, IU
|
33 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
1.52 mcg | |||
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Vitamin B-6
|
0.208 mg | |||
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Vitamin C, total ascorbic acid
|
1.7 mg | |||
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Vitamin D
|
60 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.51 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
79.06 g | |||
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Zinc, Zn
|
0.45 mg | |||