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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, fish portions and sticks, frozen, preheated |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.832 g | |||
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Arginine
|
0.847 g | |||
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Ash
|
2.63 g | |||
|
Aspartic acid
|
1.373 g | |||
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Calcium, Ca
|
20 mg | |||
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Carbohydrate, by difference
|
23.75 g | |||
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Carotene, beta
|
2 mcg | |||
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Cholesterol
|
112 mg | |||
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Copper, Cu
|
0.101 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.227 g | |||
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Energy
|
1138 kj | |||
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Energy
|
272 kcal | |||
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Fatty acids, total monounsaturated
|
5.067 g | |||
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Fatty acids, total polyunsaturated
|
3.166 g | |||
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Fatty acids, total saturated
|
3.149 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
61 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
43 mcg | |||
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Folic acid
|
26 mcg | |||
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Fructose
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0.81 g | |||
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Galactose
|
0.01 g | |||
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Glucose (dextrose)
|
0.61 g | |||
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Glutamic acid
|
3.18 g | |||
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Glycine
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0.679 g | |||
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Histidine
|
0.419 g | |||
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Iron, Fe
|
0.74 mg | |||
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Isoleucine
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0.745 g | |||
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Lactose
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0.33 g | |||
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Leucine
|
1.266 g | |||
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Lutein + zeaxanthin
|
43 mcg | |||
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Lysine
|
1.123 g | |||
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Magnesium, Mg
|
25 mg | |||
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Maltose
|
0.63 g | |||
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Manganese, Mn
|
0.236 mg | |||
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Methionine
|
0.424 g | |||
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Niacin
|
2.129 mg | |||
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Pantothenic acid
|
0.333 mg | |||
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Phenylalanine
|
0.699 g | |||
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Phosphorus, P
|
181 mg | |||
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Potassium, K
|
261 mg | |||
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Proline
|
0.921 g | |||
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Protein
|
15.65 g | |||
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Retinol
|
31 mcg | |||
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Riboflavin
|
0.178 mg | |||
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Selenium, Se
|
16.6 mcg | |||
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Serine
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0.758 g | |||
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Sodium, Na
|
582 mg | |||
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Starch
|
19.2 g | |||
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Sucrose
|
0.01 g | |||
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Sugars, total
|
2.41 g | |||
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Thiamin
|
0.127 mg | |||
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Threonine
|
0.646 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, delta
|
0.06 mg | |||
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Tocopherol, gamma
|
0.31 mg | |||
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Total lipid (fat)
|
12.23 g | |||
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Tryptophan
|
0.194 g | |||
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Tyrosine
|
0.538 g | |||
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Valine
|
0.835 g | |||
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Vitamin A, IU
|
108 IU | |||
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Vitamin A, RAE
|
31 mcg_RAE | |||
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Vitamin B-12
|
1.8 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin D
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6.862 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.52 mg | |||
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Vitamin K (phylloquinone)
|
2.2 mcg | |||
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Water
|
46.32 g | |||
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Zinc, Zn
|
0.66 mg | |||