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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, eel, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.115 g | |||
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Arginine
|
1.104 g | |||
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Ash
|
1.41 g | |||
|
Aspartic acid
|
1.889 g | |||
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Calcium, Ca
|
20 mg | |||
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Cholesterol
|
126 mg | |||
|
Copper, Cu
|
0.023 mg | |||
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Cystine
|
0.198 g | |||
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Energy
|
770 kj | |||
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Energy
|
184 kcal | |||
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Fatty acids, total monounsaturated
|
7.19 g | |||
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Fatty acids, total polyunsaturated
|
0.947 g | |||
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Fatty acids, total saturated
|
2.358 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.753 g | |||
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Glycine
|
0.885 g | |||
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Histidine
|
0.543 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
|
0.85 g | |||
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Leucine
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1.499 g | |||
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Lysine
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1.694 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.035 mg | |||
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Methionine
|
0.546 g | |||
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Niacin
|
3.5 mg | |||
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Pantothenic acid
|
0.24 mg | |||
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Phenylalanine
|
0.72 g | |||
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Phosphorus, P
|
216 mg | |||
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Potassium, K
|
272 mg | |||
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Proline
|
0.652 g | |||
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Protein
|
18.44 g | |||
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Retinol
|
1043 mcg | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
6.5 mcg | |||
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Serine
|
0.753 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.15 mg | |||
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Threonine
|
0.809 g | |||
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Total lipid (fat)
|
11.66 g | |||
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Tryptophan
|
0.207 g | |||
|
Tyrosine
|
0.623 g | |||
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Valine
|
0.95 g | |||
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Vitamin A, IU
|
3477 IU | |||
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Vitamin A, RAE
|
1043 mcg_RAE | |||
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Vitamin B-12
|
3 mcg | |||
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Vitamin B-6
|
0.067 mg | |||
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Vitamin C, total ascorbic acid
|
1.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
4 mg | |||
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Water
|
68.26 g | |||
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Zinc, Zn
|
1.62 mg | |||