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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, eel, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.43 g | |||
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Arginine
|
1.415 g | |||
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Ash
|
1.8 g | |||
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Aspartic acid
|
2.421 g | |||
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Calcium, Ca
|
26 mg | |||
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Cholesterol
|
161 mg | |||
|
Copper, Cu
|
0.029 mg | |||
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Cystine
|
0.253 g | |||
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Energy
|
987 kj | |||
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Energy
|
236 kcal | |||
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Fatty acids, total monounsaturated
|
9.218 g | |||
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Fatty acids, total polyunsaturated
|
1.214 g | |||
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Fatty acids, total saturated
|
3.023 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.53 g | |||
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Glycine
|
1.135 g | |||
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Histidine
|
0.696 g | |||
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Iron, Fe
|
0.64 mg | |||
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Isoleucine
|
1.09 g | |||
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Leucine
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1.922 g | |||
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Lysine
|
2.171 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.7 g | |||
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Niacin
|
4.487 mg | |||
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Pantothenic acid
|
0.28 mg | |||
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Phenylalanine
|
0.923 g | |||
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Phosphorus, P
|
277 mg | |||
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Potassium, K
|
349 mg | |||
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Proline
|
0.836 g | |||
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Protein
|
23.65 g | |||
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Retinol
|
1137 mcg | |||
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Riboflavin
|
0.051 mg | |||
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Selenium, Se
|
8.3 mcg | |||
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Serine
|
0.965 g | |||
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Sodium, Na
|
65 mg | |||
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Thiamin
|
0.183 mg | |||
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Threonine
|
1.037 g | |||
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Total lipid (fat)
|
14.95 g | |||
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Tryptophan
|
0.265 g | |||
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Tyrosine
|
0.798 g | |||
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Valine
|
1.218 g | |||
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Vitamin A, IU
|
3787 IU | |||
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Vitamin A, RAE
|
1137 mcg_RAE | |||
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Vitamin B-12
|
2.89 mcg | |||
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Vitamin B-6
|
0.077 mg | |||
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Vitamin C, total ascorbic acid
|
1.8 mg | |||
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Water
|
59.31 g | |||
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Zinc, Zn
|
2.08 mg | |||