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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, drum, freshwater, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.061 g | |||
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Arginine
|
1.049 g | |||
|
Ash
|
1.08 g | |||
|
Aspartic acid
|
1.796 g | |||
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Calcium, Ca
|
60 mg | |||
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Cholesterol
|
64 mg | |||
|
Copper, Cu
|
0.232 mg | |||
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Cystine
|
0.188 g | |||
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Energy
|
119 kcal | |||
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Energy
|
498 kj | |||
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Fatty acids, total monounsaturated
|
2.19 g | |||
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Fatty acids, total polyunsaturated
|
1.154 g | |||
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Fatty acids, total saturated
|
1.119 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.618 g | |||
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Glycine
|
0.842 g | |||
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Histidine
|
0.516 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.808 g | |||
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Leucine
|
1.425 g | |||
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Lysine
|
1.611 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.7 mg | |||
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Methionine
|
0.519 g | |||
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Niacin
|
2.35 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.685 g | |||
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Phosphorus, P
|
180 mg | |||
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Potassium, K
|
275 mg | |||
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Proline
|
0.62 g | |||
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Protein
|
17.54 g | |||
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Retinol
|
51 mcg | |||
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Riboflavin
|
0.17 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.716 g | |||
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Sodium, Na
|
75 mg | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.769 g | |||
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Total lipid (fat)
|
4.93 g | |||
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Tryptophan
|
0.196 g | |||
|
Tyrosine
|
0.592 g | |||
|
Valine
|
0.904 g | |||
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Vitamin A, IU
|
170 IU | |||
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Vitamin A, RAE
|
51 mcg_RAE | |||
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Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
77.33 g | |||
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Zinc, Zn
|
0.66 mg | |||