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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, drum, freshwater, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.36 g | |||
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Arginine
|
1.346 g | |||
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Ash
|
1.38 g | |||
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Aspartic acid
|
2.303 g | |||
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Calcium, Ca
|
77 mg | |||
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Cholesterol
|
82 mg | |||
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Copper, Cu
|
0.297 mg | |||
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Cystine
|
0.241 g | |||
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Energy
|
640 kj | |||
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Energy
|
153 kcal | |||
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Fatty acids, total monounsaturated
|
2.807 g | |||
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Fatty acids, total polyunsaturated
|
1.479 g | |||
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Fatty acids, total saturated
|
1.434 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.357 g | |||
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Glycine
|
1.079 g | |||
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Histidine
|
0.662 g | |||
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Iron, Fe
|
1.15 mg | |||
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Isoleucine
|
1.036 g | |||
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Leucine
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1.828 g | |||
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Lysine
|
2.065 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.897 mg | |||
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Methionine
|
0.666 g | |||
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Niacin
|
2.862 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
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0.878 g | |||
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Phosphorus, P
|
231 mg | |||
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Potassium, K
|
353 mg | |||
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Proline
|
0.795 g | |||
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Protein
|
22.49 g | |||
|
Retinol
|
59 mcg | |||
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Riboflavin
|
0.207 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
0.917 g | |||
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Sodium, Na
|
96 mg | |||
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Thiamin
|
0.081 mg | |||
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Threonine
|
0.986 g | |||
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Total lipid (fat)
|
6.32 g | |||
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Tryptophan
|
0.252 g | |||
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Tyrosine
|
0.759 g | |||
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Valine
|
1.159 g | |||
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Vitamin A, IU
|
196 IU | |||
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Vitamin A, RAE
|
59 mcg_RAE | |||
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Vitamin B-12
|
2.31 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
70.94 g | |||
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Zinc, Zn
|
0.85 mg | |||