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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, croaker, Atlantic, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.075 g | |||
|
Arginine
|
1.064 g | |||
|
Ash
|
1.11 g | |||
|
Aspartic acid
|
1.821 g | |||
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Calcium, Ca
|
15 mg | |||
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Cholesterol
|
61 mg | |||
|
Copper, Cu
|
0.042 mg | |||
|
Cystine
|
0.191 g | |||
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Energy
|
104 kcal | |||
|
Energy
|
435 kj | |||
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Fatty acids, total monounsaturated
|
1.149 g | |||
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Fatty acids, total polyunsaturated
|
0.464 g | |||
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Fatty acids, total saturated
|
1.088 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.654 g | |||
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Glycine
|
0.854 g | |||
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Histidine
|
0.523 g | |||
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Iron, Fe
|
0.37 mg | |||
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Isoleucine
|
0.819 g | |||
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Leucine
|
1.445 g | |||
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Lysine
|
1.633 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.526 g | |||
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Niacin
|
4.2 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.694 g | |||
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Phosphorus, P
|
210 mg | |||
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Potassium, K
|
345 mg | |||
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Proline
|
0.629 g | |||
|
Protein
|
17.78 g | |||
|
Retinol
|
18 mcg | |||
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Riboflavin
|
0.095 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.725 g | |||
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Sodium, Na
|
56 mg | |||
|
Thiamin
|
0.075 mg | |||
|
Threonine
|
0.78 g | |||
|
Total lipid (fat)
|
3.17 g | |||
|
Tryptophan
|
0.199 g | |||
|
Tyrosine
|
0.6 g | |||
|
Valine
|
0.916 g | |||
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Vitamin A, IU
|
60 IU | |||
|
Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
2.5 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
78.03 g | |||
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Zinc, Zn
|
0.42 mg | |||