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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, cod, Pacific, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.388 g | |||
|
Arginine
|
1.373 g | |||
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Ash
|
1.54 g | |||
|
Aspartic acid
|
2.35 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
47 mg | |||
|
Copper, Cu
|
0.033 mg | |||
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Cystine
|
0.246 g | |||
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Energy
|
439 kj | |||
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Energy
|
105 kcal | |||
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Fatty acids, total monounsaturated
|
0.105 g | |||
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Fatty acids, total polyunsaturated
|
0.313 g | |||
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Fatty acids, total saturated
|
0.104 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.426 g | |||
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Glycine
|
1.102 g | |||
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Histidine
|
0.676 g | |||
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Iron, Fe
|
0.33 mg | |||
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Isoleucine
|
1.057 g | |||
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Leucine
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1.865 g | |||
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Lysine
|
2.108 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.679 g | |||
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Niacin
|
2.485 mg | |||
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Pantothenic acid
|
0.162 mg | |||
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Phenylalanine
|
0.896 g | |||
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Phosphorus, P
|
223 mg | |||
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Potassium, K
|
517 mg | |||
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Proline
|
0.811 g | |||
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Protein
|
22.95 g | |||
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Retinol
|
10 mcg | |||
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Riboflavin
|
0.051 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.936 g | |||
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Sodium, Na
|
91 mg | |||
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Thiamin
|
0.025 mg | |||
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Threonine
|
1.006 g | |||
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Total lipid (fat)
|
0.81 g | |||
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Tryptophan
|
0.257 g | |||
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Tyrosine
|
0.775 g | |||
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Valine
|
1.182 g | |||
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Vitamin A, IU
|
32 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
1.04 mcg | |||
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Vitamin B-6
|
0.462 mg | |||
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Vitamin C, total ascorbic acid
|
3 mg | |||
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Water
|
76 g | |||
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Zinc, Zn
|
0.51 mg | |||