|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, cod, Atlantic, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.077 g | |||
|
Arginine
|
1.066 g | |||
|
Ash
|
1.16 g | |||
|
Aspartic acid
|
1.823 g | |||
|
Calcium, Ca
|
16 mg | |||
|
Cholesterol
|
43 mg | |||
|
Copper, Cu
|
0.028 mg | |||
|
Cystine
|
0.191 g | |||
|
Energy
|
343 kj | |||
|
Energy
|
82 kcal | |||
|
Fatty acids, total monounsaturated
|
0.094 g | |||
|
Fatty acids, total polyunsaturated
|
0.231 g | |||
|
Fatty acids, total saturated
|
0.131 g | |||
|
Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
2.658 g | |||
|
Glycine
|
0.855 g | |||
|
Histidine
|
0.524 g | |||
|
Iron, Fe
|
0.38 mg | |||
|
Isoleucine
|
0.821 g | |||
|
Leucine
|
1.447 g | |||
|
Lysine
|
1.635 g | |||
|
Magnesium, Mg
|
32 mg | |||
|
Manganese, Mn
|
0.015 mg | |||
|
Methionine
|
0.527 g | |||
|
Niacin
|
2.063 mg | |||
|
Pantothenic acid
|
0.153 mg | |||
|
Phenylalanine
|
0.695 g | |||
|
Phosphorus, P
|
203 mg | |||
|
Potassium, K
|
413 mg | |||
|
Proline
|
0.63 g | |||
|
Protein
|
17.81 g | |||
|
Retinol
|
12 mcg | |||
|
Riboflavin
|
0.065 mg | |||
|
Selenium, Se
|
33.1 mcg | |||
|
Serine
|
0.726 g | |||
|
Sodium, Na
|
54 mg | |||
|
Thiamin
|
0.076 mg | |||
|
Threonine
|
0.781 g | |||
|
Total lipid (fat)
|
0.67 g | |||
|
Tryptophan
|
0.199 g | |||
|
Tyrosine
|
0.601 g | |||
|
Valine
|
0.917 g | |||
|
Vitamin A, IU
|
40 IU | |||
|
Vitamin A, RAE
|
12 mcg_RAE | |||
|
Vitamin B-12
|
0.91 mcg | |||
|
Vitamin B-6
|
0.245 mg | |||
|
Vitamin C, total ascorbic acid
|
1 mg | |||
|
Vitamin D
|
44 IU | |||
|
Vitamin E (alpha-tocopherol)
|
0.64 mg | |||
|
Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
81.22 g | |||
|
Zinc, Zn
|
0.45 mg | |||