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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, cod, Atlantic, canned, solids and liquid |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.377 g | |||
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Arginine
|
1.362 g | |||
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Ash
|
1.49 g | |||
|
Aspartic acid
|
2.331 g | |||
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Calcium, Ca
|
21 mg | |||
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Cholesterol
|
55 mg | |||
|
Copper, Cu
|
0.037 mg | |||
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Cystine
|
0.244 g | |||
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Energy
|
439 kj | |||
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Energy
|
105 kcal | |||
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Fatty acids, total monounsaturated
|
0.124 g | |||
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Fatty acids, total polyunsaturated
|
0.291 g | |||
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Fatty acids, total saturated
|
0.167 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
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3.398 g | |||
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Glycine
|
1.093 g | |||
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Histidine
|
0.67 g | |||
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Iron, Fe
|
0.49 mg | |||
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Isoleucine
|
1.049 g | |||
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Leucine
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1.85 g | |||
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Lysine
|
2.091 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.674 g | |||
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Niacin
|
2.505 mg | |||
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Pantothenic acid
|
0.17 mg | |||
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Phenylalanine
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0.889 g | |||
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Phosphorus, P
|
260 mg | |||
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Potassium, K
|
528 mg | |||
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Proline
|
0.805 g | |||
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Protein
|
22.76 g | |||
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Retinol
|
14 mcg | |||
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Riboflavin
|
0.079 mg | |||
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Selenium, Se
|
38.1 mcg | |||
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Serine
|
0.929 g | |||
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Sodium, Na
|
218 mg | |||
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Thiamin
|
0.087 mg | |||
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Threonine
|
0.998 g | |||
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Total lipid (fat)
|
0.86 g | |||
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Tryptophan
|
0.255 g | |||
|
Tyrosine
|
0.768 g | |||
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Valine
|
1.173 g | |||
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Vitamin A, IU
|
47 IU | |||
|
Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-12
|
1.05 mcg | |||
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Vitamin B-6
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0.282 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin D
|
84 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.82 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
75.61 g | |||
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Zinc, Zn
|
0.58 mg | |||