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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, caviar, black and red, granular |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.653 g | |||
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Arginine
|
1.59 g | |||
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Ash
|
6.5 g | |||
|
Aspartic acid
|
2.385 g | |||
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Calcium, Ca
|
275 mg | |||
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Carbohydrate, by difference
|
4 g | |||
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Cholesterol
|
588 mg | |||
|
Copper, Cu
|
0.11 mg | |||
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Cystine
|
0.449 g | |||
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Energy
|
252 kcal | |||
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Energy
|
1054 kj | |||
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Fatty acids, total monounsaturated
|
4.631 g | |||
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Fatty acids, total polyunsaturated
|
7.405 g | |||
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Fatty acids, total saturated
|
4.06 g | |||
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Folate, DFE
|
50 mcg_DFE | |||
|
Folate, food
|
50 mcg | |||
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Folate, total
|
50 mcg | |||
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Glutamic acid
|
3.633 g | |||
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Glycine
|
0.74 g | |||
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Histidine
|
0.649 g | |||
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Iron, Fe
|
11.88 mg | |||
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Isoleucine
|
1.035 g | |||
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Leucine
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2.133 g | |||
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Lutein + zeaxanthin
|
720 mcg | |||
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Lysine
|
1.834 g | |||
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Magnesium, Mg
|
300 mg | |||
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Manganese, Mn
|
0.05 mg | |||
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Methionine
|
0.646 g | |||
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Niacin
|
0.12 mg | |||
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Pantothenic acid
|
3.5 mg | |||
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Phenylalanine
|
1.071 g | |||
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Phosphorus, P
|
356 mg | |||
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Potassium, K
|
181 mg | |||
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Proline
|
1.2 g | |||
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Protein
|
24.6 g | |||
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Retinol
|
561 mcg | |||
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Riboflavin
|
0.62 mg | |||
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Selenium, Se
|
65.5 mcg | |||
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Serine
|
1.897 g | |||
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Sodium, Na
|
1500 mg | |||
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Thiamin
|
0.19 mg | |||
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Threonine
|
1.263 g | |||
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Total lipid (fat)
|
17.9 g | |||
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Tryptophan
|
0.323 g | |||
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Tyrosine
|
0.968 g | |||
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Valine
|
1.263 g | |||
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Vitamin A, IU
|
1870 IU | |||
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Vitamin A, RAE
|
561 mcg_RAE | |||
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Vitamin B-12
|
20 mcg | |||
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Vitamin B-6
|
0.32 mg | |||
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Vitamin D
|
232 IU | |||
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Vitamin E (alpha-tocopherol)
|
7 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
47.5 g | |||
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Zinc, Zn
|
0.95 mg | |||