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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, catfish, channel, wild, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.991 g | |||
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Arginine
|
0.98 g | |||
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Ash
|
0.96 g | |||
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Aspartic acid
|
1.677 g | |||
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Calcium, Ca
|
14 mg | |||
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Cholesterol
|
58 mg | |||
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Copper, Cu
|
0.034 mg | |||
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Cystine
|
0.176 g | |||
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Energy
|
95 kcal | |||
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Energy
|
397 kj | |||
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Fatty acids, total monounsaturated
|
0.844 g | |||
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Fatty acids, total polyunsaturated
|
0.865 g | |||
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Fatty acids, total saturated
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0.722 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
|
2.445 g | |||
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Glycine
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0.786 g | |||
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Histidine
|
0.482 g | |||
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Iron, Fe
|
0.3 mg | |||
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Isoleucine
|
0.755 g | |||
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Leucine
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1.331 g | |||
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Lysine
|
1.504 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.025 mg | |||
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Methionine
|
0.485 g | |||
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Niacin
|
1.907 mg | |||
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Pantothenic acid
|
0.765 mg | |||
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Phenylalanine
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0.639 g | |||
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Phosphorus, P
|
209 mg | |||
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Potassium, K
|
358 mg | |||
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Proline
|
0.579 g | |||
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Protein
|
16.38 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
|
0.072 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.668 g | |||
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Sodium, Na
|
43 mg | |||
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Thiamin
|
0.21 mg | |||
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Threonine
|
0.718 g | |||
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Total lipid (fat)
|
2.82 g | |||
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Tryptophan
|
0.183 g | |||
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Tyrosine
|
0.553 g | |||
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Valine
|
0.844 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
|
2.23 mcg | |||
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Vitamin B-6
|
0.116 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin D
|
500 IU | |||
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Water
|
80.36 g | |||
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Zinc, Zn
|
0.51 mg | |||