|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, catfish, channel, wild, cooked, dry heat |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.117 g | |||
|
Arginine
|
1.106 g | |||
|
Ash
|
1.15 g | |||
|
Aspartic acid
|
1.892 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Cholesterol
|
72 mg | |||
|
Copper, Cu
|
0.039 mg | |||
|
Cystine
|
0.198 g | |||
|
Energy
|
439 kj | |||
|
Energy
|
105 kcal | |||
|
Fatty acids, total monounsaturated
|
1.099 g | |||
|
Fatty acids, total polyunsaturated
|
0.636 g | |||
|
Fatty acids, total saturated
|
0.744 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
2.758 g | |||
|
Glycine
|
0.887 g | |||
|
Histidine
|
0.544 g | |||
|
Iron, Fe
|
0.35 mg | |||
|
Isoleucine
|
0.851 g | |||
|
Leucine
|
1.502 g | |||
|
Lysine
|
1.697 g | |||
|
Magnesium, Mg
|
28 mg | |||
|
Manganese, Mn
|
0.027 mg | |||
|
Methionine
|
0.547 g | |||
|
Niacin
|
2.385 mg | |||
|
Pantothenic acid
|
0.91 mg | |||
|
Phenylalanine
|
0.721 g | |||
|
Phosphorus, P
|
304 mg | |||
|
Potassium, K
|
419 mg | |||
|
Proline
|
0.653 g | |||
|
Protein
|
18.47 g | |||
|
Retinol
|
15 mcg | |||
|
Riboflavin
|
0.067 mg | |||
|
Selenium, Se
|
14.3 mcg | |||
|
Serine
|
0.754 g | |||
|
Sodium, Na
|
50 mg | |||
|
Thiamin
|
0.227 mg | |||
|
Threonine
|
0.81 g | |||
|
Total lipid (fat)
|
2.85 g | |||
|
Tryptophan
|
0.207 g | |||
|
Tyrosine
|
0.624 g | |||
|
Valine
|
0.952 g | |||
|
Vitamin A, IU
|
50 IU | |||
|
Vitamin A, RAE
|
15 mcg_RAE | |||
|
Vitamin B-12
|
2.9 mcg | |||
|
Vitamin B-6
|
0.106 mg | |||
|
Vitamin C, total ascorbic acid
|
0.8 mg | |||
|
Water
|
77.67 g | |||
|
Zinc, Zn
|
0.61 mg | |||