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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, catfish, channel, farmed, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.941 g | |||
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Arginine
|
0.931 g | |||
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Ash
|
1 g | |||
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Aspartic acid
|
1.593 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
47 mg | |||
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Copper, Cu
|
0.101 mg | |||
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Cystine
|
0.167 g | |||
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Energy
|
135 kcal | |||
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Energy
|
565 kj | |||
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Fatty acids, total monounsaturated
|
3.586 g | |||
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Fatty acids, total polyunsaturated
|
1.568 g | |||
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Fatty acids, total saturated
|
1.768 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
10 mcg | |||
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Glutamic acid
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2.322 g | |||
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Glycine
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0.747 g | |||
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Histidine
|
0.458 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
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0.717 g | |||
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Leucine
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1.264 g | |||
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Lysine
|
1.429 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.46 g | |||
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Niacin
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2.304 mg | |||
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Pantothenic acid
|
0.6 mg | |||
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Phenylalanine
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0.607 g | |||
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Phosphorus, P
|
202 mg | |||
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Potassium, K
|
299 mg | |||
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Proline
|
0.55 g | |||
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Protein
|
15.55 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
|
0.075 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.635 g | |||
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Sodium, Na
|
53 mg | |||
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Thiamin
|
0.361 mg | |||
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Threonine
|
0.682 g | |||
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Total lipid (fat)
|
7.59 g | |||
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Tryptophan
|
0.174 g | |||
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Tyrosine
|
0.525 g | |||
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Valine
|
0.801 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
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2.47 mcg | |||
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Vitamin B-6
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0.188 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
75.38 g | |||
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Zinc, Zn
|
0.74 mg | |||