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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, catfish, channel, farmed, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.132 g | |||
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Arginine
|
1.12 g | |||
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Ash
|
1.17 g | |||
|
Aspartic acid
|
1.917 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
64 mg | |||
|
Copper, Cu
|
0.122 mg | |||
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Cystine
|
0.201 g | |||
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Energy
|
636 kj | |||
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Energy
|
152 kcal | |||
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Fatty acids, total monounsaturated
|
4.155 g | |||
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Fatty acids, total polyunsaturated
|
1.392 g | |||
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Fatty acids, total saturated
|
1.789 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
2.794 g | |||
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Glycine
|
0.898 g | |||
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Histidine
|
0.551 g | |||
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Iron, Fe
|
0.82 mg | |||
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Isoleucine
|
0.862 g | |||
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Leucine
|
1.521 g | |||
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Lysine
|
1.719 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.554 g | |||
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Niacin
|
2.513 mg | |||
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Pantothenic acid
|
0.617 mg | |||
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Phenylalanine
|
0.731 g | |||
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Phosphorus, P
|
245 mg | |||
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Potassium, K
|
321 mg | |||
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Proline
|
0.662 g | |||
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Protein
|
18.72 g | |||
|
Retinol
|
15 mcg | |||
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Riboflavin
|
0.073 mg | |||
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Selenium, Se
|
14.5 mcg | |||
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Serine
|
0.764 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
|
0.42 mg | |||
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Threonine
|
0.821 g | |||
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Total lipid (fat)
|
8.02 g | |||
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Tryptophan
|
0.21 g | |||
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Tyrosine
|
0.632 g | |||
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Valine
|
0.964 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
|
2.8 mcg | |||
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Vitamin B-6
|
0.163 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Water
|
71.58 g | |||
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Zinc, Zn
|
1.05 mg | |||