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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, catfish, channel, cooked, breaded and fried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.103 g | |||
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Arginine
|
1.077 g | |||
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Ash
|
1.26 g | |||
|
Aspartic acid
|
1.817 g | |||
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Calcium, Ca
|
44 mg | |||
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Carbohydrate, by difference
|
8.04 g | |||
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Cholesterol
|
81 mg | |||
|
Copper, Cu
|
0.101 mg | |||
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Cystine
|
0.205 g | |||
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Energy
|
229 kcal | |||
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Energy
|
958 kj | |||
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Fatty acids, total monounsaturated
|
5.611 g | |||
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Fatty acids, total polyunsaturated
|
3.325 g | |||
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Fatty acids, total saturated
|
3.288 g | |||
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Fiber, total dietary
|
0.7 g | |||
|
Folate, DFE
|
39 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
30 mcg | |||
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Folic acid
|
14 mcg | |||
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Glutamic acid
|
2.72 g | |||
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Glycine
|
0.851 g | |||
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Histidine
|
0.53 g | |||
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Iron, Fe
|
1.43 mg | |||
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Isoleucine
|
0.836 g | |||
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Leucine
|
1.508 g | |||
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Lysine
|
1.597 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.527 g | |||
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Niacin
|
2.282 mg | |||
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Pantothenic acid
|
0.73 mg | |||
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Phenylalanine
|
0.726 g | |||
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Phosphorus, P
|
216 mg | |||
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Potassium, K
|
340 mg | |||
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Proline
|
0.686 g | |||
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Protein
|
18.09 g | |||
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Retinol
|
8 mcg | |||
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Riboflavin
|
0.133 mg | |||
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Selenium, Se
|
13.9 mcg | |||
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Serine
|
0.764 g | |||
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Sodium, Na
|
280 mg | |||
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Thiamin
|
0.073 mg | |||
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Threonine
|
0.79 g | |||
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Total lipid (fat)
|
13.33 g | |||
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Tryptophan
|
0.2 g | |||
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Tyrosine
|
0.622 g | |||
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Valine
|
0.943 g | |||
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Vitamin A, IU
|
28 IU | |||
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Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
|
1.9 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Water
|
58.81 g | |||
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Zinc, Zn
|
0.86 mg | |||