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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, carp, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.078 g | |||
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Arginine
|
1.067 g | |||
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Ash
|
1.46 g | |||
|
Aspartic acid
|
1.826 g | |||
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Calcium, Ca
|
41 mg | |||
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Cholesterol
|
66 mg | |||
|
Copper, Cu
|
0.057 mg | |||
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Cystine
|
0.191 g | |||
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Energy
|
531 kj | |||
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Energy
|
127 kcal | |||
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Fatty acids, total monounsaturated
|
2.328 g | |||
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Fatty acids, total polyunsaturated
|
1.431 g | |||
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Fatty acids, total saturated
|
1.083 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.662 g | |||
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Glycine
|
0.856 g | |||
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Histidine
|
0.525 g | |||
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Iron, Fe
|
1.24 mg | |||
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Isoleucine
|
0.822 g | |||
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Leucine
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1.449 g | |||
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Lysine
|
1.638 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.042 mg | |||
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Methionine
|
0.528 g | |||
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Niacin
|
1.64 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.696 g | |||
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Phosphorus, P
|
415 mg | |||
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Potassium, K
|
333 mg | |||
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Proline
|
0.631 g | |||
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Protein
|
17.83 g | |||
|
Retinol
|
9 mcg | |||
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Riboflavin
|
0.055 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.728 g | |||
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Sodium, Na
|
49 mg | |||
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Thiamin
|
0.115 mg | |||
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Threonine
|
0.782 g | |||
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Total lipid (fat)
|
5.6 g | |||
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Tryptophan
|
0.2 g | |||
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Tyrosine
|
0.602 g | |||
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Valine
|
0.919 g | |||
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Vitamin A, IU
|
30 IU | |||
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Vitamin A, RAE
|
9 mcg_RAE | |||
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Vitamin B-12
|
1.53 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.63 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
76.31 g | |||
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Zinc, Zn
|
1.48 mg | |||