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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, carp, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.383 g | |||
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Arginine
|
1.368 g | |||
|
Ash
|
1.87 g | |||
|
Aspartic acid
|
2.341 g | |||
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Calcium, Ca
|
52 mg | |||
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Cholesterol
|
84 mg | |||
|
Copper, Cu
|
0.073 mg | |||
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Cystine
|
0.245 g | |||
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Energy
|
678 kj | |||
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Energy
|
162 kcal | |||
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Fatty acids, total monounsaturated
|
2.985 g | |||
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Fatty acids, total polyunsaturated
|
1.835 g | |||
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Fatty acids, total saturated
|
1.388 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.413 g | |||
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Glycine
|
1.097 g | |||
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Histidine
|
0.673 g | |||
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Iron, Fe
|
1.59 mg | |||
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Isoleucine
|
1.054 g | |||
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Leucine
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1.858 g | |||
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Lysine
|
2.1 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.05 mg | |||
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Methionine
|
0.677 g | |||
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Niacin
|
2.1 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.893 g | |||
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Phosphorus, P
|
531 mg | |||
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Potassium, K
|
427 mg | |||
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Proline
|
0.808 g | |||
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Protein
|
22.86 g | |||
|
Retinol
|
10 mcg | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
0.933 g | |||
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Sodium, Na
|
63 mg | |||
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Thiamin
|
0.14 mg | |||
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Threonine
|
1.002 g | |||
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Total lipid (fat)
|
7.17 g | |||
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Tryptophan
|
0.256 g | |||
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Tyrosine
|
0.772 g | |||
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Valine
|
1.178 g | |||
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Vitamin A, IU
|
32 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
1.47 mcg | |||
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Vitamin B-6
|
0.219 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Water
|
69.63 g | |||
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Zinc, Zn
|
1.9 mg | |||