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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, butterfish, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.045 g | |||
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Arginine
|
1.034 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
1.77 g | |||
|
Calcium, Ca
|
22 mg | |||
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Cholesterol
|
65 mg | |||
|
Copper, Cu
|
0.054 mg | |||
|
Cystine
|
0.185 g | |||
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Energy
|
146 kcal | |||
|
Energy
|
611 kj | |||
|
Fatty acids, total monounsaturated
|
3.38 g | |||
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Fatty acids, total polyunsaturated
|
0.59 g | |||
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Fatty acids, total saturated
|
3.38 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.58 g | |||
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Glycine
|
0.83 g | |||
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Histidine
|
0.509 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
|
0.796 g | |||
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Leucine
|
1.405 g | |||
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Lysine
|
1.587 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.512 g | |||
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Niacin
|
4.5 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.675 g | |||
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Phosphorus, P
|
240 mg | |||
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Potassium, K
|
375 mg | |||
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Proline
|
0.611 g | |||
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Protein
|
17.28 g | |||
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Retinol
|
30 mcg | |||
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Riboflavin
|
0.15 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.705 g | |||
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Sodium, Na
|
89 mg | |||
|
Thiamin
|
0.12 mg | |||
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Threonine
|
0.758 g | |||
|
Total lipid (fat)
|
8.02 g | |||
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Tryptophan
|
0.194 g | |||
|
Tyrosine
|
0.583 g | |||
|
Valine
|
0.89 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
1.9 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
74.13 g | |||
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Zinc, Zn
|
0.77 mg | |||