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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, butterfish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.34 g | |||
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Arginine
|
1.326 g | |||
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Ash
|
1.54 g | |||
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Aspartic acid
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2.269 g | |||
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Calcium, Ca
|
28 mg | |||
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Cholesterol
|
83 mg | |||
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Copper, Cu
|
0.069 mg | |||
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Cystine
|
0.237 g | |||
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Energy
|
782 kj | |||
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Energy
|
187 kcal | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
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3.307 g | |||
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Glycine
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1.063 g | |||
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Histidine
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0.652 g | |||
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Iron, Fe
|
0.64 mg | |||
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Isoleucine
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1.021 g | |||
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Leucine
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1.801 g | |||
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Lysine
|
2.035 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
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0.656 g | |||
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Niacin
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5.769 mg | |||
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Pantothenic acid
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0.865 mg | |||
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Phenylalanine
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0.865 g | |||
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Phosphorus, P
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308 mg | |||
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Potassium, K
|
481 mg | |||
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Proline
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0.783 g | |||
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Protein
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22.15 g | |||
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Retinol
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33 mcg | |||
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Riboflavin
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0.192 mg | |||
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Selenium, Se
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46.8 mcg | |||
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Serine
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0.904 g | |||
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Sodium, Na
|
114 mg | |||
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Thiamin
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0.146 mg | |||
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Threonine
|
0.971 g | |||
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Total lipid (fat)
|
10.28 g | |||
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Tryptophan
|
0.248 g | |||
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Tyrosine
|
0.748 g | |||
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Valine
|
1.141 g | |||
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Vitamin A, IU
|
109 IU | |||
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Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-12
|
1.83 mcg | |||
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Vitamin B-6
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0.346 mg | |||
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Water
|
66.83 g | |||
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Zinc, Zn
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0.99 mg | |||