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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, burbot, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.168 g | |||
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Arginine
|
1.156 g | |||
|
Ash
|
1.16 g | |||
|
Aspartic acid
|
1.978 g | |||
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Calcium, Ca
|
50 mg | |||
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Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.2 mg | |||
|
Cystine
|
0.207 g | |||
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Energy
|
90 kcal | |||
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Energy
|
377 kj | |||
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Fatty acids, total monounsaturated
|
0.133 g | |||
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Fatty acids, total polyunsaturated
|
0.297 g | |||
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Fatty acids, total saturated
|
0.163 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
2.883 g | |||
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Glycine
|
0.927 g | |||
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Histidine
|
0.569 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.89 g | |||
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Leucine
|
1.57 g | |||
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Lysine
|
1.774 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.7 mg | |||
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Methionine
|
0.572 g | |||
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Niacin
|
1.62 mg | |||
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Pantothenic acid
|
0.15 mg | |||
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Phenylalanine
|
0.754 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
404 mg | |||
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Proline
|
0.683 g | |||
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Protein
|
19.31 g | |||
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Retinol
|
5 mcg | |||
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Riboflavin
|
0.141 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.788 g | |||
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Sodium, Na
|
97 mg | |||
|
Thiamin
|
0.372 mg | |||
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Threonine
|
0.847 g | |||
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Total lipid (fat)
|
0.81 g | |||
|
Tryptophan
|
0.216 g | |||
|
Tyrosine
|
0.652 g | |||
|
Valine
|
0.995 g | |||
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Vitamin A, IU
|
15 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-12
|
0.8 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
79.26 g | |||
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Zinc, Zn
|
0.76 mg | |||