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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, bass, freshwater, mixed species, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.462 g | |||
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Arginine
|
1.447 g | |||
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Ash
|
1.95 g | |||
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Aspartic acid
|
2.476 g | |||
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Calcium, Ca
|
103 mg | |||
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Cholesterol
|
87 mg | |||
|
Copper, Cu
|
0.119 mg | |||
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Cystine
|
0.259 g | |||
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Energy
|
146 kcal | |||
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Energy
|
611 kj | |||
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Fatty acids, total monounsaturated
|
1.835 g | |||
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Fatty acids, total polyunsaturated
|
1.36 g | |||
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Fatty acids, total saturated
|
1.001 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
3.61 g | |||
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Glycine
|
1.161 g | |||
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Histidine
|
0.712 g | |||
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Iron, Fe
|
1.91 mg | |||
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Isoleucine
|
1.114 g | |||
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Leucine
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1.965 g | |||
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Lysine
|
2.221 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
1.14 mg | |||
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Methionine
|
0.716 g | |||
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Niacin
|
1.522 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.944 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
456 mg | |||
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Proline
|
0.855 g | |||
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Protein
|
24.18 g | |||
|
Retinol
|
35 mcg | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
0.987 g | |||
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Sodium, Na
|
90 mg | |||
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Thiamin
|
0.087 mg | |||
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Threonine
|
1.06 g | |||
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Total lipid (fat)
|
4.73 g | |||
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Tryptophan
|
0.271 g | |||
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Tyrosine
|
0.816 g | |||
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Valine
|
1.246 g | |||
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Vitamin A, IU
|
115 IU | |||
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Vitamin A, RAE
|
35 mcg_RAE | |||
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Vitamin B-12
|
2.31 mcg | |||
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Vitamin B-6
|
0.138 mg | |||
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Vitamin C, total ascorbic acid
|
2.1 mg | |||
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Water
|
68.79 g | |||
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Zinc, Zn
|
0.83 mg | |||