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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, anchovy, european, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.231 g | |||
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Arginine
|
1.217 g | |||
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Ash
|
1.44 g | |||
|
Aspartic acid
|
2.084 g | |||
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Calcium, Ca
|
147 mg | |||
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Cholesterol
|
60 mg | |||
|
Copper, Cu
|
0.211 mg | |||
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Cystine
|
0.218 g | |||
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Energy
|
131 kcal | |||
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Energy
|
548 kj | |||
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Fatty acids, total monounsaturated
|
1.182 g | |||
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Fatty acids, total polyunsaturated
|
1.637 g | |||
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Fatty acids, total saturated
|
1.282 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.038 g | |||
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Glycine
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0.977 g | |||
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Histidine
|
0.599 g | |||
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Iron, Fe
|
3.25 mg | |||
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Isoleucine
|
0.938 g | |||
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Leucine
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1.654 g | |||
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Lysine
|
1.869 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.07 mg | |||
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Methionine
|
0.602 g | |||
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Niacin
|
14.024 mg | |||
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Pantothenic acid
|
0.645 mg | |||
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Phenylalanine
|
0.794 g | |||
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Phosphorus, P
|
174 mg | |||
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Potassium, K
|
383 mg | |||
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Proline
|
0.72 g | |||
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Protein
|
20.35 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
|
0.256 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.83 g | |||
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Sodium, Na
|
104 mg | |||
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Thiamin
|
0.055 mg | |||
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Threonine
|
0.892 g | |||
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Total lipid (fat)
|
4.84 g | |||
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Tryptophan
|
0.228 g | |||
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Tyrosine
|
0.687 g | |||
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Valine
|
1.048 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
15 mcg_RAE | |||
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Vitamin B-12
|
0.62 mcg | |||
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Vitamin B-6
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0.143 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.57 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
73.37 g | |||
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Zinc, Zn
|
1.72 mg | |||