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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, anchovy, european, canned in oil, drained solids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.747 g | |||
|
Arginine
|
1.729 g | |||
|
Ash
|
11.1 g | |||
|
Aspartic acid
|
2.958 g | |||
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Calcium, Ca
|
232 mg | |||
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Cholesterol
|
85 mg | |||
|
Copper, Cu
|
0.339 mg | |||
|
Cystine
|
0.31 g | |||
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Energy
|
879 kj | |||
|
Energy
|
210 kcal | |||
|
Fatty acids, total monounsaturated
|
3.77 g | |||
|
Fatty acids, total polyunsaturated
|
2.562 g | |||
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Fatty acids, total saturated
|
2.203 g | |||
|
Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
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Glutamic acid
|
4.312 g | |||
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Glycine
|
1.387 g | |||
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Histidine
|
0.85 g | |||
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Iron, Fe
|
4.63 mg | |||
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Isoleucine
|
1.331 g | |||
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Leucine
|
2.348 g | |||
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Lysine
|
2.653 g | |||
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Magnesium, Mg
|
69 mg | |||
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Manganese, Mn
|
0.1 mg | |||
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Methionine
|
0.855 g | |||
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Niacin
|
19.903 mg | |||
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Pantothenic acid
|
0.909 mg | |||
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Phenylalanine
|
1.128 g | |||
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Phosphorus, P
|
252 mg | |||
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Potassium, K
|
544 mg | |||
|
Proline
|
1.021 g | |||
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Protein
|
28.89 g | |||
|
Retinol
|
12 mcg | |||
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Riboflavin
|
0.363 mg | |||
|
Selenium, Se
|
68.1 mcg | |||
|
Serine
|
1.179 g | |||
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Sodium, Na
|
3668 mg | |||
|
Thiamin
|
0.078 mg | |||
|
Threonine
|
1.266 g | |||
|
Tocopherol, beta
|
0.02 mg | |||
|
Tocopherol, gamma
|
0.17 mg | |||
|
Total lipid (fat)
|
9.71 g | |||
|
Tryptophan
|
0.324 g | |||
|
Tyrosine
|
0.975 g | |||
|
Valine
|
1.488 g | |||
|
Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
0.88 mcg | |||
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Vitamin B-6
|
0.203 mg | |||
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Vitamin E (alpha-tocopherol)
|
3.33 mg | |||
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Vitamin K (phylloquinone)
|
12.1 mcg | |||
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Water
|
50.3 g | |||
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Zinc, Zn
|
2.44 mg | |||