|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fireweed, young leaves, raw (Alaska Native) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
2.7 g | |||
|
Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
6.3 g | |||
|
Energy
|
186 kj | |||
|
Energy
|
44 kcal | |||
|
Fiber, total dietary
|
6 g | |||
|
Iron, Fe
|
2.1 mg | |||
|
Niacin
|
1.4 mg | |||
|
Phosphorus, P
|
166 mg | |||
|
Potassium, K
|
251 mg | |||
|
Protein
|
3 g | |||
|
Riboflavin
|
0.86 mg | |||
|
Sodium, Na
|
50 mg | |||
|
Thiamin
|
0.04 mg | |||
|
Total lipid (fat)
|
0.8 g | |||
|
Vitamin A, IU
|
5720 IU | |||
|
Vitamin C, total ascorbic acid
|
99 mg | |||
|
Water
|
87.2 g | |||