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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fireweed, leaves, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.54 g | |||
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Calcium, Ca
|
429 mg | |||
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Carbohydrate, by difference
|
19.22 g | |||
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Copper, Cu
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0.32 mg | |||
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Energy
|
431 kj | |||
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Energy
|
103 kcal | |||
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Fiber, total dietary
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10.6 g | |||
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Folate, DFE
|
112 mcg_DFE | |||
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Folate, food
|
112 mcg | |||
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Folate, total
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112 mcg | |||
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Iron, Fe
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2.4 mg | |||
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Magnesium, Mg
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156 mg | |||
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Manganese, Mn
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6.704 mg | |||
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Niacin
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4.674 mg | |||
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Pantothenic acid
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1.356 mg | |||
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Phosphorus, P
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108 mg | |||
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Potassium, K
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494 mg | |||
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Protein
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4.71 g | |||
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Riboflavin
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0.137 mg | |||
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Selenium, Se
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0.9 mcg | |||
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Sodium, Na
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34 mg | |||
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Thiamin
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0.033 mg | |||
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Total lipid (fat)
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2.75 g | |||
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Vitamin A, IU
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3598 IU | |||
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Vitamin A, RAE
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180 mcg_RAE | |||
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Vitamin B-6
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0.632 mg | |||
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Vitamin C, total ascorbic acid
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2.2 mg | |||
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Water
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70.78 g | |||
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Zinc, Zn
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2.66 mg | |||