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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Figs, dried, stewed |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.058 g | |||
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Arginine
|
0.033 g | |||
|
Ash
|
0.8 g | |||
|
Aspartic acid
|
0.279 g | |||
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Calcium, Ca
|
70 mg | |||
|
Carbohydrate, by difference
|
27.57 g | |||
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Carotene, beta
|
3 mcg | |||
|
Copper, Cu
|
0.124 mg | |||
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Cystine
|
0.016 g | |||
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Energy
|
107 kcal | |||
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Energy
|
449 kj | |||
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Fatty acids, total monounsaturated
|
0.068 g | |||
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Fatty acids, total polyunsaturated
|
0.149 g | |||
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Fatty acids, total saturated
|
0.062 g | |||
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Fiber, total dietary
|
4.2 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.127 g | |||
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Glycine
|
0.047 g | |||
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Histidine
|
0.016 g | |||
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Iron, Fe
|
0.88 mg | |||
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Isoleucine
|
0.038 g | |||
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Leucine
|
0.055 g | |||
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Lutein + zeaxanthin
|
14 mcg | |||
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Lysine
|
0.038 g | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
|
0.22 mg | |||
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Methionine
|
0.015 g | |||
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Niacin
|
0.64 mg | |||
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Pantothenic acid
|
0.127 mg | |||
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Phenylalanine
|
0.033 g | |||
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Phosphorus, P
|
29 mg | |||
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Potassium, K
|
294 mg | |||
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Proline
|
0.263 g | |||
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Protein
|
1.42 g | |||
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Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
0.2 mcg | |||
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Serine
|
0.055 g | |||
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Sodium, Na
|
4 mg | |||
|
Sugars, total
|
23.35 g | |||
|
Thiamin
|
0.011 mg | |||
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Threonine
|
0.037 g | |||
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Total lipid (fat)
|
0.4 g | |||
|
Tryptophan
|
0.009 g | |||
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Tyrosine
|
0.018 g | |||
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Valine
|
0.053 g | |||
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Vitamin A, IU
|
4 IU | |||
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Vitamin B-6
|
0.133 mg | |||
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Vitamin C, total ascorbic acid
|
4.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
|
6.7 mcg | |||
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Water
|
69.8 g | |||
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Zinc, Zn
|
0.24 mg | |||