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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Figs, canned, water pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.024 g | |||
|
Arginine
|
0.009 g | |||
|
Ash
|
0.3 g | |||
|
Aspartic acid
|
0.094 g | |||
|
Calcium, Ca
|
28 mg | |||
|
Carbohydrate, by difference
|
13.99 g | |||
|
Carotene, beta
|
23 mcg | |||
|
Copper, Cu
|
0.11 mg | |||
|
Cystine
|
0.007 g | |||
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Energy
|
53 kcal | |||
|
Energy
|
222 kj | |||
|
Fatty acids, total monounsaturated
|
0.022 g | |||
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Fatty acids, total polyunsaturated
|
0.048 g | |||
|
Fatty acids, total saturated
|
0.02 g | |||
|
Fiber, total dietary
|
2.2 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
|
Glutamic acid
|
0.039 g | |||
|
Glycine
|
0.014 g | |||
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Histidine
|
0.006 g | |||
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Iron, Fe
|
0.29 mg | |||
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Isoleucine
|
0.012 g | |||
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Leucine
|
0.017 g | |||
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Lutein + zeaxanthin
|
7 mcg | |||
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Lysine
|
0.016 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.088 mg | |||
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Methionine
|
0.003 g | |||
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Niacin
|
0.445 mg | |||
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Pantothenic acid
|
0.069 mg | |||
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Phenylalanine
|
0.01 g | |||
|
Phosphorus, P
|
10 mg | |||
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Potassium, K
|
103 mg | |||
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Proline
|
0.026 g | |||
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Protein
|
0.4 g | |||
|
Riboflavin
|
0.038 mg | |||
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Selenium, Se
|
0.1 mcg | |||
|
Serine
|
0.02 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
11.79 g | |||
|
Thiamin
|
0.023 mg | |||
|
Threonine
|
0.013 g | |||
|
Total lipid (fat)
|
0.1 g | |||
|
Tryptophan
|
0.003 g | |||
|
Tyrosine
|
0.017 g | |||
|
Valine
|
0.015 g | |||
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Vitamin A, IU
|
38 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.07 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.08 mg | |||
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Vitamin K (phylloquinone)
|
3.3 mcg | |||
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Water
|
85.21 g | |||
|
Zinc, Zn
|
0.12 mg | |||