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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Figs, canned, extra heavy syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.023 g | |||
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Arginine
|
0.009 g | |||
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Ash
|
0.28 g | |||
|
Aspartic acid
|
0.088 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
27.86 g | |||
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Copper, Cu
|
0.103 mg | |||
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Cystine
|
0.006 g | |||
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Energy
|
107 kcal | |||
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Energy
|
448 kj | |||
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Fatty acids, total monounsaturated
|
0.022 g | |||
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Fatty acids, total polyunsaturated
|
0.047 g | |||
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Fatty acids, total saturated
|
0.02 g | |||
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Glutamic acid
|
0.036 g | |||
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Glycine
|
0.013 g | |||
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Histidine
|
0.005 g | |||
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Iron, Fe
|
0.28 mg | |||
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Isoleucine
|
0.011 g | |||
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Leucine
|
0.016 g | |||
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Lysine
|
0.015 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.083 mg | |||
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Methionine
|
0.003 g | |||
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Niacin
|
0.419 mg | |||
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Pantothenic acid
|
0.069 mg | |||
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Phenylalanine
|
0.009 g | |||
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Phosphorus, P
|
10 mg | |||
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Potassium, K
|
97 mg | |||
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Proline
|
0.025 g | |||
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Protein
|
0.38 g | |||
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Riboflavin
|
0.036 mg | |||
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Serine
|
0.019 g | |||
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Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.022 mg | |||
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Threonine
|
0.012 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.003 g | |||
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Tyrosine
|
0.016 g | |||
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Valine
|
0.014 g | |||
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Vitamin A, IU
|
36 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
71.39 g | |||
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Zinc, Zn
|
0.11 mg | |||