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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fiddlehead ferns, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.83 g | |||
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Calcium, Ca
|
32 mg | |||
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Carbohydrate, by difference
|
5.54 g | |||
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Carotene, alpha
|
261 mcg | |||
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Carotene, beta
|
2040 mcg | |||
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Copper, Cu
|
0.32 mg | |||
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Energy
|
143 kj | |||
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Energy
|
34 kcal | |||
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Iron, Fe
|
1.31 mg | |||
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Magnesium, Mg
|
34 mg | |||
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Manganese, Mn
|
0.51 mg | |||
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Niacin
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4.98 mg | |||
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Phosphorus, P
|
101 mg | |||
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Potassium, K
|
370 mg | |||
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Protein
|
4.55 g | |||
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Riboflavin
|
0.21 mg | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
|
0.02 mg | |||
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Total lipid (fat)
|
0.4 g | |||
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Vitamin A, IU
|
3617 IU | |||
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Vitamin A, RAE
|
181 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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26.6 mg | |||
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Water
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88.68 g | |||
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Zinc, Zn
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0.83 mg | |||