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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fiddlehead ferns, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.69 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
|
5.74 g | |||
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Carotene, alpha
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280 mcg | |||
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Carotene, beta
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1870 mcg | |||
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Copper, Cu
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0.22 mg | |||
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Energy
|
142 kj | |||
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Energy
|
34 kcal | |||
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Iron, Fe
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0.73 mg | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
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0.94 mg | |||
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Niacin
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3.26 mg | |||
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Phosphorus, P
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58 mg | |||
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Potassium, K
|
129 mg | |||
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Protein
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4.31 g | |||
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Riboflavin
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0.13 mg | |||
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Thiamin
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0.014 mg | |||
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Total lipid (fat)
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0.35 g | |||
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Vitamin A, IU
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3350 IU | |||
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Vitamin A, RAE
|
168 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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17.8 mg | |||
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Water
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88.91 g | |||
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Zinc, Zn
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0.71 mg | |||