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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, submarine sandwich, with cold cuts |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.379 g | |||
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Arginine
|
0.445 g | |||
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Ash
|
2.07 g | |||
|
Aspartic acid
|
0.64 g | |||
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Calcium, Ca
|
83 mg | |||
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Carbohydrate, by difference
|
22.39 g | |||
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Cholesterol
|
16 mg | |||
|
Copper, Cu
|
0.133 mg | |||
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Cystine
|
0.126 g | |||
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Energy
|
837 kj | |||
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Energy
|
200 kcal | |||
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Fatty acids, total monounsaturated
|
3.608 g | |||
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Fatty acids, total polyunsaturated
|
1.001 g | |||
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Fatty acids, total saturated
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2.986 g | |||
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Folate, DFE
|
48 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
38 mcg | |||
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Folic acid
|
14 mcg | |||
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Glutamic acid
|
2.327 g | |||
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Glycine
|
0.387 g | |||
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Histidine
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0.272 g | |||
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Iron, Fe
|
1.1 mg | |||
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Isoleucine
|
0.396 g | |||
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Leucine
|
0.697 g | |||
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Lysine
|
0.565 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.233 mg | |||
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Methionine
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0.192 g | |||
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Niacin
|
2.41 mg | |||
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Pantothenic acid
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0.39 mg | |||
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Phenylalanine
|
0.433 g | |||
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Phosphorus, P
|
126 mg | |||
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Potassium, K
|
173 mg | |||
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Proline
|
0.839 g | |||
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Protein
|
9.58 g | |||
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Retinol
|
26 mcg | |||
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Riboflavin
|
0.35 mg | |||
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Selenium, Se
|
13.5 mcg | |||
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Serine
|
0.455 g | |||
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Sodium, Na
|
724 mg | |||
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Thiamin
|
0.44 mg | |||
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Threonine
|
0.326 g | |||
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Total lipid (fat)
|
8.17 g | |||
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Tryptophan
|
0.109 g | |||
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Tyrosine
|
0.329 g | |||
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Valine
|
0.481 g | |||
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Vitamin A, IU
|
186 IU | |||
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Vitamin A, RAE
|
31 mcg_RAE | |||
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Vitamin B-12
|
0.48 mcg | |||
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Vitamin B-6
|
0.06 mg | |||
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Vitamin C, total ascorbic acid
|
5.4 mg | |||
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Water
|
57.8 g | |||
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Zinc, Zn
|
1.13 mg | |||