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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, salad, vegetable, tossed, without dressing, with chicken |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.428 g | |||
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Arginine
|
0.475 g | |||
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Ash
|
0.7 g | |||
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Aspartic acid
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0.732 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
1.71 g | |||
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Cholesterol
|
33 mg | |||
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Copper, Cu
|
0.043 mg | |||
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Cystine
|
0.102 g | |||
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Energy
|
48 kcal | |||
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Energy
|
201 kj | |||
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Fatty acids, total monounsaturated
|
0.311 g | |||
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Fatty acids, total polyunsaturated
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0.255 g | |||
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Fatty acids, total saturated
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0.265 g | |||
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Folate, DFE
|
31 mcg_DFE | |||
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Folate, food
|
31 mcg | |||
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Folate, total
|
31 mcg | |||
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Glutamic acid
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1.208 g | |||
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Glycine
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0.388 g | |||
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Histidine
|
0.239 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
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0.424 g | |||
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Leucine
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0.589 g | |||
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Lysine
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0.663 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.114 mg | |||
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Methionine
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0.211 g | |||
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Niacin
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2.7 mg | |||
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Pantothenic acid
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0.27 mg | |||
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Phenylalanine
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0.316 g | |||
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Phosphorus, P
|
78 mg | |||
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Potassium, K
|
205 mg | |||
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Proline
|
0.325 g | |||
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Protein
|
8 g | |||
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Retinol
|
3 mcg | |||
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Riboflavin
|
0.06 mg | |||
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Selenium, Se
|
7.1 mcg | |||
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Serine
|
0.273 g | |||
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Sodium, Na
|
96 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.337 g | |||
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Total lipid (fat)
|
1 g | |||
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Tryptophan
|
0.091 g | |||
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Tyrosine
|
0.264 g | |||
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Valine
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0.396 g | |||
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Vitamin A, IU
|
429 IU | |||
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Vitamin A, RAE
|
24 mcg_RAE | |||
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Vitamin B-12
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0.09 mcg | |||
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Vitamin B-6
|
0.2 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Water
|
87.05 g | |||
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Zinc, Zn
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0.41 mg | |||