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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, potato, french fried in vegetable oil |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.1 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
39.81 g | |||
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Copper, Cu
|
0.15 mg | |||
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Energy
|
342 kcal | |||
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Energy
|
1431 kj | |||
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Fatty acids, total monounsaturated
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10.645 g | |||
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Fatty acids, total polyunsaturated
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3.129 g | |||
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Fatty acids, total saturated
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3.85 g | |||
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Fiber, total dietary
|
3.5 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Iron, Fe
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0.78 mg | |||
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Magnesium, Mg
|
39 mg | |||
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Manganese, Mn
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0.258 mg | |||
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Niacin
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2.85 mg | |||
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Pantothenic acid
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0.5 mg | |||
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Phosphorus, P
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129 mg | |||
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Potassium, K
|
689 mg | |||
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Protein
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4.3 g | |||
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Riboflavin
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0.04 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
|
198 mg | |||
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Thiamin
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0.08 mg | |||
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Total lipid (fat)
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18.43 g | |||
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Vitamin B-6
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0.358 mg | |||
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Vitamin C, total ascorbic acid
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11.6 mg | |||
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Vitamin E (alpha-tocopherol)
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1.52 mg | |||
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Vitamin K (phylloquinone)
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4.8 mcg | |||
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Water
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35.35 g | |||
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Zinc, Zn
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0.47 mg | |||